https://www.copymethat.com/r/PY5rR0SB7/creamy-dairy-free-pumpkin-soup/
106337943
iPM2mVi
PY5rR0SB7
2024-05-18 16:37:18
Creamy Dairy Free Pumpkin Soup
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Ingredients
- 3 tablespoons coconut oil ghee, light olive oil, or any fat of choice
- 1 yellow onion medium size, chopped
- 1 medium apple cored and chopped ( I prefer a sweet-tart variety)
- 2 carrots chopped
- 2 cups broth veggie or chicken
- 1 ½ cup pumpkin or winter squash puree, see note above for fresh squash, or about 4 to 5 cups cubed and peeled fresh squash.
- 2 to 3 sage leaves whole
- ⅔ cup canned coconut milk
- 2 tablespoons maple syrup optional. Amount depending on apple and pumpkin sweetness, do to taste Omit for GAPS or sub with honey
- 2 teaspoons lime juice, to taste
- ½ teaspoon Sea salt to taste, will depend on broth!
Steps
Directions at tessadomesticdiva.com
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