Hearty Lentil Mushroom Loaf with Walnuts

nutriciously.com

Andrea

1 cup brown lentils, dry (190 g)

1 yellow onion, finely chopped

4 cloves garlic, minced

2 cups button mushrooms (150 g), chopped

2 teaspoons soy sauce

1 carrot, grated

2 tablespoons rolled oats

2 tablespoons ground flax

1 cup walnuts, roughly crushed (100 g)

2 tablespoons lemon juice

1 teaspoon parsley dry

½ teaspoon oregano, dry

½ teaspoon red chili flakes

1 tablespoon Dijon mustard

Pinch of salt

subheading: For the Glaze:

1 tablespoon tomato paste

1 teaspoon maple syrup

1 tablespoon water

1 teaspoon balsamic vinegar

Directions at nutriciously.com

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