https://www.copymethat.com/r/PUuTzF6H6/katies-overnight-breakfast-porridge/
24211013
Lm5kikm
PUuTzF6H6
2024-05-05 20:53:21
Katie's Overnight Breakfast Porridge
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Ingredients
- subheading: Grain Serving:
- 1 oz dry rolled oats or instant oats (steel cut doesn’t work here)
- subheading: Protein Serving:
- 4 oz yogurt or milk (½ protein)
- 0.5 oz flax, hemp, or chia seeds (I use a mix of all three!) (¼ protein)
- 0.5 nuts for topping (¼ protein)
- subheading: Fruit Serving:
- 6 oz fresh fruit
- subheading: Condiments & Spices:
- Experiment with spices such as cinnamon, vanilla, cardamom, ginger, apple pie spice, etc.
- subheading: Maintenance Modifications:
- Grain Additions: Use 1.5 oz of dry oats.
- Protein Additions: Use 6 oz yogurt or milk.
- Fat Additions: Use 2.5 oz of nuts & seeds.
Steps
Directions at katiesbrightkitchen.com
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