Tumeric Broth Detox Soup

feastingathome.com

Espring

1 to 2 tablespoons olive oil ( or ghee)

1 onion- diced

1 tablespoons fresh ginger, grated or finely minced

4 to 5 garlic cloves- grated or finely minced

1 to 2 teaspoons turmeric powder (or 2 to 3 teaspoons fresh turmeric, finely grated - or a little of both, see notes)

¼ teaspoon mustard seed (optional)

1 teaspoon cumin

1 teaspoon coriander

¾ to 1 teaspoon salt

4 cups water

4 cups veggie or chicken stock

¼ teaspoon cayenne, or more to taste

Squeeze of lime juice or lemon juice ( to taste) or 1 to 2 teaspoons apple cider vinegar ( to taste)

subheading: Other Soup Options:

subheading: Middle Eastern “Minestrone”:

½ cup basmati rice (dry) or pasta, quinoa (or 1 ½ cup cooked)

½ cup little dry lentils (or 1 cup cooked)

1 cup cooked garbanzo beans (or canned, drained)

1 can diced fire roasted tomatoes ( or use 1 to 2 cups fresh, diced tomatoes)

season with lime and salt to taste, a drizzle of olive oil and fresh cilantro leaves

subheading: Chickpea Cauliflower Kale Noodle:

1 to 2 cups cooked chickpeas (or chicken)

4 ounces dry noodles ( rice noodles are good)

1 to 2 cups chopped cauliflower ( optional)

2 large handfuls chopped kale

squeeze of lime

Garnish with fresh herbs: cilantro, scallions, dill, serve with lime and drizzle of olive oil.

Other optional additions: carrots, celery, fennel, broccoli, celery root, cauliflower, tomatoes, bell pepper, greens and to make it creamy, add coconut milk if you like!!!

Directions at feastingathome.com

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