Quinoa Vegetable Soup

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

vegetarian veggie soup

1 Tablespoon avocado oil or olive oil

1 medium yellow onion, chopped

4 cloves garlic, minced

2 large carrots, peeled and chopped

2 stalks celery , chopped

½ cup mixed mushrooms, chopped

1 cup quinoa, uncooked

1 large zucchini, chopped

1 cup peeled and chopped sweet potato

4 cups vegetable broth

2 cups water

1 28 oz can diced tomatoes

1 Tablespoon lemon juice

2 teaspoons dried oregano

½ teaspoon dried marjoram

½ teaspoon dried thyme

½ teaspoon ground pepper

1 teaspoon sea salt, plus more to taste

2 cups de-stemmed and chopped kale

grated parmigiano-reggiano, for topping (omit if vegan)

Directions at eatingbirdfood.com

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