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Ingredients
  • 450g/1lb fish steaks (see above)
  • salt
  • ½ large red pepper, seeded and chopped
  • 4 cloves garlic, peeled and chopped
  • 2.5cm/1in piece of fresh ginger, peeled and chopped
  • ¼ tsp dried thyme
  • 1 small onion, peeled and chopped
  • ½ tsp cayenne pepper
  • olive or rapeseed oil, for shallow-frying
  • lime or lemon juice
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