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Ingredients
  • 1 lb PRE ground beef, 92% lean
  • 2 to 3 medium zucchini
  • 4 cloves garlic, diced
  • 1 bag spinach or 1 box frozen spinach
  • 1 can tomato sauce
  • 1 can tomato paste
  • 1 container sliced mushrooms (if you like them)
  • 1 large white onion, diced
  • 1 tsp ghee or olive oil
  • cooking spray
  • 2 TBSP Italian Seasoning, divided
  • 2 cups cashew cream (Make cashew cream by soaking 2 cups of cashews in 4 cups of water overnight. Drain the water in the morning. Put soft cashews into a blender with 2 cups of new water and puree until smooth.)
Steps
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