https://www.copymethat.com/r/PKTNyxaoE/sweet-potato-ginger-muffins-dr-gundry/
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PKTNyxaoE
2024-05-18 23:04:28
Sweet Potato Ginger Muffins - Dr. Gundry
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Servings: 12
Servings: 12
Ingredients
- subheading: Ingredients (Makes 12):
- ¾ cup unsweetened sweet potato puree (about 1 small baked sweet potato, peeled)
- 1 Tbsp grated fresh ginger
- 5 Omega-3 eggs
- ¼ cup avocado oil
- 1 tsp vanilla extract
- ⅓ cup Swerve sweetener
- ⅓ cup unsweetened coconut milk
- 1 ½ tsp apple cider vinegar
- ½ cup coconut flour
- 1 tsp baking soda
- 1 ½ tsp cinnamon
- 1 tsp ground ginger
- ¼ teaspoon nutmeg
- ¼ tsp cloves
- ¼ cup chopped walnuts for topping
Steps
- subheading: Instructions:
- Preheat your oven to 400. Line a muffin tin with papers, and set it aside for later.
- In a large bowl, whisk together the sweet potato, ginger, eggs, avocado oil, vanilla extract, Swerve, coconut milk, and vinegar.
- Then, in a second bowl, whisk together the coconut flour, baking soda, cinnamon, ginger, nutmeg, and cloves.
- Add these dry ingredients to the wet ones, and fold until combined. Let your mixture rest for 10 minutes, so the coconut flour has a chance to hydrate.
- Next, scoop this mixture into the muffin tins, and top each one with walnuts.
- Bake your muffins for 20 to 25 minutes, or until a toothpick inserted into the middle comes out clean.
- Let them cool to room temperature (I know, this part’s hard!) before removing them from tins and serving.