Easy Quinoa Poke Bowl {With Seared Tuna}

whollytasteful.com

Firemanswife2

1 cup cooked quinoa red, white or multicolor

2 4 to 6 oz ahi tuna steaks 1-inch thick

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 teaspoon avocado oil or other plant oil

½ mango sliced into strips

½ medium avocado sliced

4 oz shelled edamame steamed and cooled

1 to 2 mini cucumbers cut into 1-inch slices

2 cups baby spinach or greens chopped

1 green onion sliced thin

½ teaspoon furikake or black sesame seeds

subheading: For poke sauce:

2 tablespoons avocado oil or other plant oil

1 tablespoon rice vinegar

2 tablespoons reduced sodium soy sauce or coconut aminos

2 teaspoons freshly grated ginger

1 teaspoon honey or maple syrup

Directions at whollytasteful.com

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