Lower-Carb Overnight Oats

Apartment living. Don't have my mom anymore but have her recipes. I am trying to learn how to make things without calling someone up and asking how. I am a Type 1 Diabetic and am interested in finding some low to no carb options as well.

Dietary fiber, protein and fat help slow the absorption of glucose into the bloodstream. This recipe contains fewer oats to keep the recipe at about 30 grams of carbohydrate, but a good amount of protein, fiber and healthy fats.

Prep Time:
5-10 minutes
Cook Time:
0 minutes

Oats - ⅓ cup rolled or old-fashioned oats

Water - ¼ cup

Yogurt/milk - ½ cup plain, non-fat Greek yogurt or low-fat or non-fat milk (or unsweetened plant-based milk)

Fruit - ¼ cup mixed berries, fresh or frozen (strawberries, blueberries, raspberries, blackberries) OR ¼ banana, sliced OR 15 raisins

Topping_options - ¼ cup chopped nuts OR 2 Tablespoons nut butter (almond, peanut, or sunflower seed butter) OR 2 Tablespoons ground flax

Seasoning-options - Pumpkin pie spice, cinnamon, unsweetened cocoa powder (to taste)

Directions at bmc.org

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