Zesty Salsa Chicken and Black Bean Casserole (E)

darciesdishes.blogspot.com

Erika Abidinginhimdaily

Trim Healthy Mama for nearly 2 years, loving the ability to store all the recipes that fit the plan and try new meals.

⅔ c. brown rice

1 ⅓ c. vegetable stock.

1 T. olive oil

1 med. onion, diced

1 med. green pepper, diced

1 med. carrot, peeled and diced

4 oz. diced green chilies

2 cooked boneless, skinless chicken breasts, diced

¾ t. cumin

½ t. salt

3 dashes of cayenne pepper (if you don't like spice omit this all together, or use 1 dash)

¾ c. jarred or homemade fresh salsa (I use this recipe for the salsa and substitute ¼ t. THM Sweet Blend for the sugar. Whatever salsa you use, just make sure it has NO added sugar.)

15 oz. black beans, drained and rinsed

mozzarella cheese

Directions at darciesdishes.blogspot.com

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