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Healthy Chicken Burritos
Ingredients
  • 2 tsp rapeseed oil
  • 1 large red pepper, halved lengthways, deseeded and cut into thick strips
  • 1 tsp cumin seeds
  • 2 to 3 tsp mild chilli powder, to taste
  • 400g can black beans
  • 198g can sweetcorn, drained
  • 1 tbsp tomato purée
  • 1 large garlic clove, finely grated
  • 220g pouch cooked wholegrain rice (or leftover cooked brown rice)
  • 300g cooked chicken, sliced or shredded (or a combination of leg and breast meat left over from a roast)
  • 15g coriander, chopped
  • 2 small avocados, stoned and quartered
  • 1 lime, juiced
  • 4 large wholemeal tortilla wraps
Steps
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