Veggie Rice Casserole

monkeyandmekitchenadventures.com

Lizwizzie

subheading: Cream Base:

1⁄4 cup (raw) cashews

1⁄4 cup unsweetened plain plant milk

subheading: Steamed Rice:

1 cup uncooked brown rice (or wild rice)

2 cups water

dash of sea salt

subheading: Casserole Base:

3 heads of broccoli, cut into small florets

1 medium yellow onion, finely diced

2 celery ribs, finely diced

2 carrots, finely diced

10 oz. white button mushrooms, small dice

1 Tablespoon flour (of choice)

1 1⁄2 cup water

1 cups low-sodium vegetable broth*

subheading: Spice/Herb Ingredients:

1⁄4 teaspoon dried crushed thyme leaves*

1⁄2 teaspoon onion powder

1⁄2 teaspoon garlic powder

1 Tablespoon freeze dried shallots * (or dried minced onions)

Tiny pinch of rubbed ground sage

1 teaspoon sea salt (+/- to taste) *

1⁄4 teaspoon black pepper (+/- to taste)

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