Spicy Black Bean and Potato Stew

My collection of recipes gathered from friends, family and the internet. I like finding whole food plant based recipes - plus traditional ethnic recipes and anything a bit unusual.

1 medium red onion, small dice

1 red bell pepper, small dice

2 jalapeno peppers, small dice *

1 Tablespoon minced garlic

2 Tablespoons GF flour (or flour of choice) *

1 cup vegetable broth *

3 cups water (or broth)

1 - [ 14.5 oz. can ] fire roasted petite diced tomatoes, pureed *

3 cups small red baby potatoes, quartered

2 - [ 15.5 oz. cans ] black beans, drained and rinsed

subheading: Seasoning/Spice Ingredients:

1 Tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

¼ teaspoon cayenne pepper *

¼ teaspoon chipotle powder

¼ teaspoon cumin

2 teaspoons sea salt (+/-) *

¼ teaspoon black pepper (+/-)

1 teaspoon unsweetened cocoa powder *

subheading: Other Optional Ingredients:

Avocado, chopped

Cilantro

Corn Tortillas

Chopped red onions

Chopped tomatoes

Jalapeno slices

Directions at monkeyandmekitchenadventures.com

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