https://www.copymethat.com/r/P2NvNM7pl/macro-friendly-low-carb-meatloaf/
133259989
9EXl9zW
P2NvNM7pl
2024-05-17 12:19:17
Macro-Friendly Low Carb Meatloaf
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Ingredients
- subheading: For the Meatloaf:
- 6 tablespoons egg whites (92 g)
- ¾ cup fat free milk
- 1 cup quick cooking oats (90 g)
- 230 g yellow onion, diced (about 1 medium-large onion)
- 3 teaspoons Italian seasoning
- ¾ teaspoon oregano
- 2 teaspoons kosher salt
- ½ teaspoon ground black pepper
- 16 oz 93% lean ground turkey
- 16 oz 90% lean ground beef
- subheading: For the BBQ Glaze:
- ⅓ cup ketchup (90 g)
- 2 tablespoons brown sugar
- 1 teaspoon dry mustard
Steps
Directions at bicepsafterbabies.com
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