https://www.copymethat.com/r/P1YxZn1aE/gluten-free-cheesy-tuna-spinach-and-mush/
95163219
cRFkGT7
P1YxZn1aE
2024-05-19 08:45:16
Gluten-Free Cheesy Tuna, Spinach and Mushroom Rice Patties
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Ingredients
- 1 tbsp olive oil
- 1 small red onion, finely chopped
- ½ cup mushrooms, chopped
- 2 cups chopped spinach
- 2 cups cooked brown rice
- ½ cup quinoa flakes (or breadcrumbs if gluten free not required)
- 1 ½ cups grated cheese
- 1 x 95g tin tuna in springwater or oil, drained
- 2 eggs, lightly whisked
- olive oil cooking spray
Steps
Directions at onehandedcooks.com.au
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