No-Fry Crispy Quinoa Bites Adaptable Ingredients

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

(Vegan +Gluten-Free)

2 cups cooked quinoa

1 cup Cannellini beans, drained, rinsed & mashed

1 cup mix veggies(broccoli,carrots, bell peppers)you can add any veggies of your chioce

2 tablespoon Rice flour or chickpea flour

1 teaspoon garlic powder

1 teaspoon sesame seeds

1 tablespoon italian mix herb seasoning /(you can you zaatar or mediterranean or other seasoning of your choice)

salt to taste

1 teaspoon black ground pepper

2 tablespoon olive oil

Directions at thebellyrulesthemind.net

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