Ingredients
  • 1 tablespoon cooking oil
  • 1/2 medium onion, diced (about 1 cup or 110 grams)
  • 1/2 medium bell pepper, chopped
  • 1 medium (120 grams) tomato, diced
  • 2 cups (60 grams) baby spinach
  • 10 large (50 grams each) whole eggs, beaten
  • 1/3 cup (80 grams) 2% milk (or milk of choice)
  • 1/3 cup (40 grams) all purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 ounces (about 1 cup) shredded cheddar cheese
Steps

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