https://www.copymethat.com/r/WdlEXNZ2n/easy-cheesy-crustless-quiche/
10105843
OyipQ0R
WdlEXNZ2n
2024-04-24 01:08:18
Easy Cheesy Crustless Quiche
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Ingredients
- 1 tablespoon cooking oil
- ½ medium onion, diced (about 1 cup or 110 grams)
- ½ medium bell pepper, chopped
- 1 medium (120 grams) tomato, diced
- 2 cups (60 grams) baby spinach
- 10 large (50 grams each) whole eggs, beaten
- ⅓ cup (80 grams) 2% milk (or milk of choice)
- ⅓ cup (40 grams) all purpose flour
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 3 ounces (about 1 cup) shredded cheddar cheese
Steps
Directions at blog.myfitnesspal.com
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