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Infographic: Grains / Rice - How Much Cooked Grain Will 1 Cup of Dry Grains Yield and How Much Water Is Needed
Recipe Box
The recipes here are keto/low carb, low glycemic, diabetic, high proteins, high fibers, gluten free, dairy free, nut free, and regular diet indulgences. I also have a collection of vegan, vegetarian, and paleo diet recipes.
Ingredients
  • Grains - Dry Liquid Yield
  • Amaranth - 1 cup 2 cups liquid yields 2 ½ cups cooked
  • Arborio Rice - 1 cup 4 cups liquid yields 3 cups cooked
  • Barley - 1 cup 3 cups liquid yields 3 ½ cups cooked
  • Brown Rice - 1 cup 2 ½ cups liquid yields 3 cups cooked
  • Buckwheat - 1 cup 2 cups liquid yields 4 cups cooked
  • Bulgur - 1 cup 2 cups liquid yields 3 cups cooked
  • Chia - ⅓ cup 2 cups water yields 17 ounces gel
  • Cornmeal - 1 cup 4 cups liquid yields 2-½ cups cooked
  • Couscous, whole wheat - 1 cup 1 ¼ cups liquid yields 4 cups cooked
  • Farro - 1 cup 2 ½ cups liquid yields 3 cups cooked
  • Freekeh - 1 cup 2 ½ cups liquid yields 3 cups cooked
  • Grits - 1 cup 4 cups liquid yields 4 cups cooked
  • Hominy - 1 cup 5 cups liquid yields 3 cups cooked
  • Kamut - cup 3 cups liquid yields 3 ½ cups cooked
  • Millet - 1 cup 2 ½ cups liquid yields 4 cups cooked
  • Oat Groat - 1 cup 3 cups liquid yields 3 ½ cups cooked
  • Oats, bran - 1 cup 2 ½ cups liquid yields 2 cups cooked
  • Polenta - 1 cup 4 cups liquid yields 2 ½ cups cooked
  • Quinoa - 1 cup 2 cups liquid yields 3 cups cooked
  • Rice, brown basmati - 1 cup 2 ½ cups liquid yields 3 cups cooked
  • Rice, brown, long grain - 1 cup 2 ½ cups liquid yields 3 cups cooked
  • Rice, brown, short grain - 1 cup 2 ½ cups liquid yields 3 cups cooked
  • Rice, brown, quick - 1 cup 1 ¼ cup liquid yields 2 cups cooked
  • Rye, berries - 1 cup 3 to 4 cups liquid yields 3 cups cooked
  • Rye, flakes - 1 cup 2 cups liquid yields 3 cups cooked
  • Sorghum - 1 cup 3 cups liquid yields 3-½ cups cooked
  • Spelt Berries - 1 cup 4 cups liquid yields 3 cups cooked
  • Teff - 1 cup 3 cups liquid yields 2-½ cups cooked
  • Wheat Berries - 1 cup 4 cups liquid yields 2 cups cooked
  • Wheat, cracked - 1 cup 2 cups liquid yields 2 ¼ cups cooked
Steps
Directions at reluctantgourmet.com
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