https://www.copymethat.com/r/OyHaj8YNb/the-pineapple-turmeric-smoothie-that-any/
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OyHaj8YNb
2024-05-01 11:12:00
The Pineapple Turmeric Smoothie That Anyone with a Cold or Inflammation Needs to Try
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Ingredients
- 1 ripe banana
- ½ teaspoon grated fresh ginger
- ½ teaspoon grated fresh turmeric
- ¼ of a cucumber
- ¼ of a pineapple, chopped or blended (Remember what I said about bromelain? Don’t cut out the core!)
- 1 tablespoon hemp hearts
- Juice of ½ lemon
- ½ cup coconut water
- ½ cup coconut milk
- recommended: 1 teaspoon of coconut oil to help with turmeric absorption.
Steps
Directions at theheartysoul.com
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