Raw Apple-Cinnamon Breakfast Parfait with Cinnamon Soft-Serve

I moved out at 18 and quickly got tired of eating anything packaged. My wife and I really enjoy cooking and are not afraid to explore a bit. My recipes are a combination of healthy and then indulgent. I do try as many of them as I can and I delete the ones that do not turn out well. I do quite a bit of research before adding most of them and only add what I plan to make. I hope that you enjoy.

subheading: RAW APPLE-CINNAMON + CHIA LAYER:

3 small apples (Honeycrisp, Pink Lady, or other crisp red)

3 to 5 Medjool dates, pitted (see tips)

½ tspcinnamon

Pinch of nutmeg

2 Tbsp chia seeds

subheading: CINNAMON SOFT-SERVE:

2 large, ripe bananas, peeled, sliced, and frozen

1 tspcinnamon

Unsweetened almond milk, as needed

subheading: OPTIONAL TOPPINGS:

Chopped raw walnuts

Raisins

Dried cranberries

Shelled hemp seeds

Directions at nutritionstudies.org

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