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Low Fodmap Lemon Chicken and Rice
Ingredients
  • subheading: SCALE:
  • 1 ½ pounds boneless, skinless chicken thighs
  • Salt and black pepper
  • 2 tablespoons garlic-infused olive oil
  • 1 cup uncooked long-grain white rice
  • 2 cups low FODMAP chicken or vegetable broth // note 1
  • 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
  • 2 tablespoons low FODMAP Italian seasoning // note 2
  • 1 to 2 tablespoons chopped fresh parsley, optional
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