https://www.copymethat.com/r/Ot7XhQVdT/baked-chicken-meatballs/
50683868
4CVIwPD
Ot7XhQVdT
2024-04-30 18:25:17
Baked Chicken Meatballs
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Ingredients
- 1 large egg
- 1 pound ground chicken - I like 93% lean
- ½ cup whole wheat panko breadcrumbs
- ⅓ cup finely grated Parmesan
- 2 tablespoons extra-virgin olive oil - divided
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- 2 tablespoons tomato paste - divided
- 3 tablespoons finely chopped flat-leaf parsley
- 2 ½ cups lightly packed fresh spinach
- subheading: FOR SERVING:
- Tomato sauce
- Cooked whole wheat pasta, zucchini, or other vegetable noodles
- Buns for sandwiches - for sandwiches
- Toothpicks - to serve as an appetizer
Steps
Directions at wellplated.com
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