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Ingredients
  • subheading: SAUTE INGREDIENTS:
  • 1 teaspoon olive oil or water saute to make oil-free
  • ½ cup minced onion
  • 1 ½ teaspoons minced garlic
  • 1 ½ teaspoons cumin powder
  • 1 ½ teaspoons chili powder
  • 1 cup diced carrot
  • subheading: IP INGREDIENTS:
  • 2 ½ cups water
  • 1 ½ cups soy curls
  • 1 cup cannellini beans or other white bean, soaked overnight (there will be about 2 ¼ cups after they are soaked]
  • subheading: BEFORE SERVING INGREDIENTS:
  • 10 oz can of diced tomatoes with lime and cilantro
  • 4 oz can green chilies
  • ¼ cup nutritional yeast
  • 1 teaspoon dried oregano
  • salt and pepper to taste
Steps
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