https://www.copymethat.com/r/OmjyQsNyD/allium-free-daal/
130418822
VOnDHUj
OmjyQsNyD
2024-04-28 08:32:52
Allium-free daal
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Indian-inspired dish with no onion, garlic, or hot peppers
Servings: 8
Servings: 8
Ingredients
- 2 c split mung beans
- 2 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cardamom
- 1.5 tsp salt
- 6 cups water
- 1 diced zucchini
- 2 c butternut squash cubes or 1 can pumpkin
- 1 can coconut milk
- Opt: 2 c diced cooked chicken breast
Steps
- Put everything but the coconut milk and chicken in a large pan. Bring to a boil, then simmer 45 mins, stirring occasionally so the beans don’t stick.
- When the beans are tender, purée with a stick blender, if desired.
- Add coconut milk and chicken, if using, and heat through without boiling. Serve with rice, naan, or vegetables.