https://www.copymethat.com/r/OkjKgTmqm/red-beet-smoothie-recipe-and-10-benefits/
31624716
jO3q5o4
OkjKgTmqm
2024-12-25 20:54:50
Red Beet Smoothie Recipe and 10 Benefits of Beets
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Ingredients
- 1 small apple, cored.
- 1 raw red beet, washed, peeled. Only use RAW beets.
- 1 handful berries, frozen
- 1 handful kale (can also use beet greens or spinach)
- ¼ cup pineapple, frozen (optional)
- ½ naval orange peeled
- ½ cup Ice
- ½ cup Iced water
- 1 tablespoon flax seed (optional)
Steps
Directions at spinachtiger.com
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