https://www.copymethat.com/r/OjQX0qe0Q/cheddar-spinach-sausage-omelette/
79596641
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OjQX0qe0Q
2024-05-18 16:13:43
Cheddar Spinach Sausage Omelette
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Made in a tiny rice cooker, this omelette is great for a quick, keto-friendly breakfast or lunch.
Servings: 1
Servings: 1
Ingredients
- ½ Tbsp butter
- 1 Tbsp onion, chopped (leave out to reduce recipe by ~1 carb)
- ⅓ cup frozen spinach, chopped
- 1 oz Andouille sausage (about a 1-inch piece of a link sausage)
- 2 medium or large eggs
- 1 Tbsp whipping cream
- Seasonings to taste (salt, pepper, garlic powder)
- ½ cup cheddar cheese
Steps
- Place butter into the bottom of a Mi Aroma rice cooker. Plug in the rice cooker and leave on Warm to melt.
- While butter is melting, chop onion, sausage, and spinach, if not already chopped.
- Once butter is melted, add onion, sausage, and spinach to the cooking pot. I add sausage and onion, shake to stir, then add the frozen spinach pieces on top.
- Cook until browned and thawed, somewhere between a half-cycle and a full cycle. Remove from the rice cooker and allow to cool slightly, 1 to 2 minutes depending on heat, so eggs don't cook on impact.
- Add both eggs and seasonings to taste, then whisk. Make sure any browning on the bottom of the pot is stirred well. Add whipping cream and mix well.
- Add cheddar cheese on top of the omelette; no need to stir.
- Return the pot to the rice cooker and cook for one full cycle. Allow to sit on Warm for an additional 5 to 6 minutes or until the eggs are set.
- Scoop and serve.
Notes
- Recommend soaking the rice cooker pot after removing the omelette, as this tends to leave eggy residue on the rice cooker pot. Soaking prevents the eggs from hardening, allowing a more gentle removal to protect the nonstick lining.
- Could potentially be scaled up for a larger rice cooker, but cooking times may vary.
- Nutrition: 561 calories, 2 net carbs (2.5 total carbs, .5g fiber), 30.25g protein, 44.5g fat
- Keto-friendly