Quick and Easy Thai Coconut Stir Fry

drfuhrman.com

pennysminis

347 C 12P GMOS

subheading: For the Sauce:

1 ¼ cups water

¾ cup unsweetened shredded coconut

3 Medjool or 6 regular dates, pitted

3 tablespoons peanut butter (with no added salt, sugar or oil)

2 tablespoons lime juice

1 to 2 inch piece ginger, peeled

⅛ teaspoon cayenne pepper, optional

subheading: For the Stir Fry:

1 bunch broccoli, cut into small florets

1 red bell pepper, cut into 1-inch pieces

1 red onion, sliced

2 cups sliced mushrooms

1 cup snow peas

2 tablespoons lightly toasted unhulled sesame seeds

Directions at drfuhrman.com

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