Chicken Katsu Curry ... À La Slimming World

meanderingsofameanderer.blogspot.co.uk

Ali

subheading: For the chicken:

2 eggs, lightly beaten

1 teaspoon Bouillon

½ teaspoon salt

½ teaspoon black pepper

4 60g slices wholemeal bread*, made into breadcrumbs (2 x 60g = 1 Healthy Extra B*)

4 chicken breasts

subheading: For the katsu curry sauce:

1 onion, finely chopped

5 whole garlic cloves, finely chopped

2 carrots, diced

2 tablespoons of lentils (red or green ... or any other colour you fancy!)

1 tablespoon curry powder

1 teaspoon garam masala

2 tablespoons turmeric

2 teaspoons honey (2 syns)

1 tablespoon soy sauce

1 bay leaf

500ml chicken stock

water as needed

subheading: For the rice:

2 bags green tea

½ teaspoon salt

2 cups short-grain rice (like sushi, paella or risotto rice)

3 ½ cups water

note: Note: if you just want plain boiled rice then that's fine too! But do give this a try, it really does taste nice!

Directions at meanderingsofameanderer.blogspot.co.uk

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