Servings: 8

80 g oats, rolled 80 g oats, rolled
30 g protein powder (I used salted caramel) 30 g protein powder (I used salted caramel)
60 g apple, grated 60 g apple, grated
50g carrot, grated 50g carrot, grated
150 ml of water 150 ml of water
1 tsp of baking powder 1 tsp of baking powder
1-2 tsp gingerbread spices (optional, you can also use 1 to 2 tsp gingerbread spices (optional, you can also use
10g cacao nibs or crushed cacao beans 10g cacao nibs or crushed cacao beans
10g fresh coconut meat 10g fresh coconut meat

Grate carrot and apple
Add all dry ingredients to the bowl and mix well.
Pour 100ml of water and mix. If the mass is too thick, pour water over one tablespoon and mix until a creamy consistency is reached.
Fill the cupcakes - I used 50g for my cupcakes.
Microwave them for about 8 minutes on the medium-high setting, uncovered. When removed from the microwave, the cupcakes will be relatively moist and gummy but will solidify when cooled.

Fresh coconut meat has about 60% caloric content compared to dried coconut  Fresh coconut meat has about 60% caloric content compared to dried coconut
Nutrition information  Nutrition information