Simple Smoothie Recipes to Make at Home

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Lactation Helper: For those parents breastfeeding, this is a great help and easy way to bump up much needed calories in between those endless hours of feeding.

1 banana

½ cup of oats

1 TBSp of ground flaxseed

1 TBSp of tahini

2 cups of hemp, oat, or almond milk

Berry Island: We love this one! It’s refreshing to say the least, and an awesome companion for those hot summer days.

1 ½ cups of mixed fresh or frozen berries

½ cup of coconut flakes

1 ½ cups of coconut milk

subheading: Banana-Nut Butter: For the nut butter loves, this will satisfy any sweet tooth craving you may have. Especially if you’re trying to watch the sugar intake, this one hits the spot!:

1 banana

½ cup of oats

1 TBSp of almond meal

2 TBSp of your choice of nut butter

2 cups of almond milk

subheading: Tropicana: An amazing morning smoothie, skip the bagel and pick up the orange juice!:

One ½ cup of pineapple chunks

A ½ cup of diced mango

½ cup of coconut flakes

1 ½ cups of fresh orange juice

note: Freeze this smoothie in popsicle molds for a refreshing treat!*

PB and J: Another nut butter lover smoothie. This peanut butter one is for the sluggish mid afternoon lull, when you would otherwise hit up the candy machine. Keep this buttery goodness in the work fridge for emergencies.

1 cup of fresh or frozen raspberries

2 TBSp of peanut butter

½ cup of oats

1 ½ cups of oat or almond milk (sweetened or unsweetened, only difference is how sweet you like it)

Banana-Berry, this one is always a hit with the kids. The hemp milk makes it creamy, while the berries give it that sweet taste that they will love.

1 banana - the riper the better!

½ cup of mixed fresh or frozen berries - We usually use the mixed frozen bags.

½ cup of oats

1 ½ cups of rice or hemp milk (Hemp will give it a more creamier taste)

subheading: Mango Yogurt: One of the more classic smoothies out there. Yogurt always gives it the creamy and rich taste that fruit and milks alone don’t offer. Throw in some mango and you’re rocking that day!:

1 cup of diced mango, we love fresh, but you can always use dried mango, so it’s always on hard in the pantry.

1 cup of coconut yogurt, plain yogurt usually works the best

½ cup of coconut milk - sweetened or unsweetened, the only difference is your taste buds!

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