LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Crunchy coated fish goujons
Low carb coated fish Fingers

Servings: 2

Servings: 2
Ingredients
  • For the fried fish in crumb
  • 2 handfuls crushed crackers or pork scratchings
  • pinch black pepper
  • 1 lemon, zest and juice
  • 3 tbsp mayonnaise
  • 1 large garlic clove, crushed
  • 200g/7oz cod fillet, cut into fingers (or any other fish that you fancy)
  • vegetable oil, for shallow frying
  •  
  • For the mushy peas
  • 200g tin mushy peas
  • 1 tbsp roughly chopped fresh mint
  • 50g/1¾oz unsalted butter
  •  
  • For the tartare sauce
  • 150g/5½oz mayonnaise
  • 30g/1oz capers, roughly chopped
  • 1 gherkin, finely chopped
  • 1 tbsp roughly chopped fresh dill
  • 1 tbsp roughly chopped fresh flatleaf parsley
  • squeeze lemon juice, to taste
  • salt and freshly ground black pepper
Steps
  1. Mix the crushed crackers/pork scratchings with the black pepper and lemon zest in a small bowl. Mix the mayonnaise with the garlic in a small bowl and add a squeeze of the lemon juice, or to taste. Dip the fish in the garlic mayo and then in the crackers. Heat a shallow layer of the oil in a deep saucepan and fry the fish fingers until golden-brown and cooked through. Transfer to drain on kitchen paper.
  2. To make the mushy peas, place the mushy peas in a saucepan, add the mint and butter and warm through until hot.
  3. To make the tartare sauce, place all of the ingredients in a bowl, season with salt and pepper and mix to combine.
  4. To serve, place the fish fingers and peas on warmed plates and spoon the tartare sauce alongside.
 

Page footer