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6 points
Ingredients
  • Cooking spray
  • 6 spray(s)
  •  
  • Uncooked boneless skinless chicken breast
  • 1 pound(s) , cut into bite-sized pieces
  •  
  • Kosher salt
  • 1 tsp , divided
  •  
  • Olive oil
  • 1 Tbsp
  •  
  • Uncooked onion(s)
  • 1 cup(s), chopped , chopped
  •  
  • Garlic
  • 4 medium clove(s) , minced
  •  
  • Uncooked brown basmati rice
  • 1 cup(s)
  •  
  • Ground cumin
  • 1 tsp
  • Ground turmeric
  • ½ tsp
  •  
  • Cayenne pepper
  • ¼ tsp
  •  
  • Ground cardamom
  • ¼ tsp
  •  
  • No-salt-added chicken stock
  • 2 cup(s)
  •  
  • Bay leaf
  • 2 leaf/leaves
  •  
  • Frozen green peas
  • 1 cup(s) , thawed
  •  
  • Plain fat free Greek yogurt
  • 4 Tbsp , optional
  •  
  • Cilantro
  • 1 Tbsp , optional
Steps
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