Keto/Low Carb Dutch "Apple" Pie

ketoupgrade.info

Luv2cook

subheading: Crust Ingredients:

29 g Unflavored Isopure whey protein isolate (one packed scoop)

30 g Coconut Flour (¼ Cup)

30 g Oat Fiber (Naturtonix is what I use) (¼ Cup + 2 Tbs.)

1 tsp. Xanthan Gum

1 tsp. Gelatin

3 oz. Grated Butter (Frozen) (6 Tbs.)

6 to 8 Tbs. Ice Water

Pinch of salt (omit if using salted butter)

subheading: Filling Ingredients:

1 ½ Lbs. Chayote Squash (about 3 Medium squash)

2 Tbs. Butter

¾ Cup Water + more

1 Cup Allulose

1 tsp. Cinnamon

1 Tbs. Heavy Cream

½ tsp. Liquid stevia (optional, can use caramel or vanilla flavored)

subheading: Crumb Topping:

72 g Golden Monkfruit Sweetener (can use classic)

30 g Unflavored whey protein isolate (about one packed scoop)

30 g Oat Fiber

½ tsp. Cinnamon

112g Salter Butter (4 oz., 8 Tbs.)

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