Healthy Strawberry Oat Squares with Homemade Jam

ohsheglows.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

subheading: FOR THE OAT BASE:

1.5 cups regular oats

1 cup whole-grain Kamut flour (or mix of white and whole wheat)

½ tsp baking soda

½ tsp sea salt

½ cup Sucanat sugar (or brown sugar)

1 chia egg (1 tbsp chia seeds+ 4 tbsp warm water, mixed)

½ cup + 2 tbsp Earth Balance, melted

¼ cup pure maple syrup

2 tbsp almond milk

1 tbsp sesame seeds (for topping only)

subheading: FOR THE STRAWBERRY CHIA SEED JAM:

2 & ¼ cups chopped strawberries, finely chopped into ¼ inch pieces OR approx 1 cup pre-made jam

3 to 4 tbsp sugar, to taste (liquid or dry sweeteners will work)

1 to 2 tbsp chia seeds

1 teaspoon pure vanilla extract

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