Weight Loss Soup

skiptomylou.org

Jackie Rose

Food. Mostly PB, Vegetarian and Vegan Recipes saved.

2 lbs lean ground turkey or shredded chicken

1 onion, chopped

4 cloves garlic, minced or pressed

1 red bell pepper, seeded and chopped

1 yellow bell pepper, seeded and chopped

8 oz. baby bella “crimini” mushrooms, sliced

1 - 14 oz can diced tomatoes

1 - 32 oz of reduced-sodium tomato juice

1 Tbs. fresh lemon juice

1 - 14 oz. can black beans, rinsed and drained

1 Tbs. ground cumin

¼ tsp. cayenne, or to taste

½ cup each fresh cilantro, chopped

¼ cup parsley, chopped

Directions at skiptomylou.org

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