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Coconut Chicken Tenders with Creamy Caribbean Salsa
Ingredients
  • 1 can (8 ounces) crushed pineapple, drained
  • 1 medium jicama, peeled and chopped
  • 1 medium sweet red pepper, chopped
  • 1 medium mango, peeled and chopped
  • 1 jalapeno pepper, seeded and quartered
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon minced fresh gingerroot
  • 1 teaspoon grated lime zest
  • ¼ teaspoon salt
  • ¾ cup reduced-fat sour cream
  • subheading: CHICKEN NUGGETS:
  • 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 cups buttermilk
  • 1-½ cups all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 4 large egg whites
  • ¼ cup water
  • 3 cups panko bread crumbs
  • 1 cup unsweetened shredded coconut
  • 2 tablespoons sesame seeds
  • 2 teaspoons paprika
  • Cooking spray
Steps
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