https://www.copymethat.com/r/fwuovlesy/vegan-lentil-mushroom-stew-with-mashed-s/
23613082
OWcfVFv
fwuovlesy
2024-04-23 10:15:43
Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes
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Ingredients
- subheading: Lentil Mushroom Stew:
- 1 tsp oil , or ¼ cup broth
- ½ medium onion chopped
- 4 cloves of garlic finely chopped
- 10 oz of sliced mushroom (mix of cremini, white and portabello)
- ¼ cup red wine (or whiskey or 1 tbsp balsamic 1 tbsp soy sauce/coconut aminos for soy free)
- ¾ cups sliced carrots , or other veggies such as zucchini, celery, or a mix
- 1 tsp fresh thyme or ½ tsp dried
- ½ tsp ground sage
- ¼ tsp onion powder
- ¾ cup uncooked brown lentils
- 2 tsp tomato paste
- ¾ tsp salt
- 2 cups of water or veggie broth
- subheading: Sweet potato mash:
- 12 oz cubed sweet potato (2 medium sweet potatoes), or use regular potatoes
- 2 tsp extra virgin olive oil
- ¼ tsp or more salt
- ¼ tsp garlic powder
- black pepper, dried/fresh thyme to taste , additional flavors: chives, chopped parsely
Steps
Directions at veganricha.com
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