Servings: 4

Patties: subheading: Patties:
600g Minced Lamb Meat 600g Minced Lamb Meat
1 tbsp (15ml) lemon juice 1 tbsp (15ml) lemon juice
45g mixed chillies 45g mixed chillies
14g (4 cloves) garlic 14g (4 cloves) garlic
25g fresh ginger 25g fresh ginger
25g fresh coriander 25g fresh coriander
1tsp tummeric 1tsp tummeric
5g Gram Masala 5g Gram Masala
2 tsp ground cumin 2 tsp ground cumin
10ml sesame seed oil 10ml sesame seed oil
salt and pepper to taste salt and pepper to taste
 
Tzatziki: subheading: Tzatziki:
170g greek yogurt (Fage) 170g greek yogurt (Fage)
200g fresh green cucuamber 200g fresh green cucuamber
10g (3 cloves) garlic 10g (3 cloves) garlic
salt and pepper to taste salt and pepper to taste
zest of 1 lemon zest of 1 lemon

Burgers: subheading: Burgers:
Blend oil, de-seed chillies (if you like your food spice leave some seeds in), garlic, ginger, fresh coriander, lemon juice and all spices in a food processor.
Mix the paste into the mince and form 8 small patties.
Fry them or grill them.
Tzatziki: subheading: Tzatziki:
We need to avoid any excess water. The best result is achieved by peeling and de-seeding the cucumber, but if you are in a rush just grate it and pat with paper towel to remove any additional moisture.
Combine the yogurt, cucumber, lemon juice and garlic.
Place in the refrigerator for at least 2 hours for the flavours to fully develop.

Serve with a salad  Serve with a salad
Patties  (2 small patties) : 376kcal, 4.4g carbs, 27.3g fat, 27.6g protein  Patties  (2 small patties) : 376kcal, 4.4g carbs, 27.3g fat, 27.6g protein
Tzatziki (1/4) : 35kcal, 3.2g carbs, 0.3g fat, 5g protein  Tzatziki (¼) : 35kcal, 3.2g carbs, 0.3g fat, 5g protein