Twice-Baked Spaghetti Squash and Cheese

completelydelicious.com

Just like traditional baked mac and cheese, but without the noodles! Makes a great light meal or side dish.

2 medium spaghetti squash, halved lengthwise and seeds removed

5 tablespoons (70 grams) butter, divided

½ cup (70 grams) onion, finely chopped

2 tablespoons all-purpose flour

1 teaspoon mustard powder

2 cups (475 ml) milk (can use skim, 1%, 2% or whole)

8 ounces (225 grams) sharp cheddar cheese, shredded

1 teaspoon salt

¼ teaspoon ground pepper

1 cup (50 grams) panko bread crumbs

Directions at completelydelicious.com

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