Vegan Steak

zardyplants.com

Donald M

subheading: UNITS USM:

subheading: SCALE 1X 2X 3X:

1- 15 oz ( 425g) can dark red kidney beans, drained (see note 1)

⅓ cup reduced sodium soy sauce (or No-Soy)

⅓ cup water

¼ cup tomato paste

¼ cup nutritional yeast (see note 2)

1 tablespoon apple cider vinegar (see note 3)

2 teaspoons garlic powder

2 teaspoons onion powder

2 teaspoons dried oregano

2 teaspoons smoked paprika

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground mustard (or 1 tablespoon store-bought brown or Dijon mustard)

½ teaspoon freshly cracked black pepper

½ teaspoon chili powder

1 ⅔ cups vital wheat gluten

Note: Ingredients may have been altered from the original.

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