Fudgy Black Bean Brownies

drfuhrman.com

WFPB Girl

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

How do you made brownies fudgy, delicious and nutritious? Add a can of beans!

1 ½ cups cooked or 1 15 oz..can low-sodium black beans, rinsed

10 Medjool dates or 1 ¼ cups regular dates, pitted

2 Tbsp. raw almond butter

¾ cup natural, non-alkalized cocoa powder

1 Tbsp. ground flax or chia seed

1 tsp baking powder

1 tsp baking soda

1 tsp vanilla extract

subheading: Optional Topping:

1 ripe avocado

½ cup water

4 Tbsp. natural, non-alkalized unsweetened cocoa powder

5 Medjool dates, pitted

splash vanilla extract

Note: Ingredients may have been altered from the original.

Directions at drfuhrman.com

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