Five Bean Chili

monkeyandmekitchenadventures.com

John M McAnally

I eat a WFPB diet and I have an Instant Pot... and I really like soup.

subheading: SCALE:

subheading: Ingredients:

1 large yellow onion, finely chopped

1 ½ cups bell peppers, finely chopped (assorted yellow, green, red, orange)

1 large carrot, finely chopped

1 large celery rib, finely chopped

2 heaping Tablespoons minced garlic

1 - 46 oz. can tomato juice

1 cup brown lentils (dry) - cooked in a pressure cooker, drained. OR 2 cups canned lentils

1 - 15.5 oz. can cannellini beans (white kidney beans) drained and rinsed

2 - 15.5 oz. cans kidney beans (drained and rinsed

1 - 15.5 oz. can black beans (drained and rinses)

1 - 15.5 oz. can pinto beans (drained and rinses)

1 - 28 oz. can whole peeled tomatoes - chopped before adding

1 cup corn (frozen or canned)

subheading: Herb/Spice Ingredients:

2 teaspoons sea salt (+ more to taste)

¼ teaspoon black pepper (+ more to taste)

2 Tablespoons chili powder

2 Tablespoons smoked paprika

1 teaspoon chipotle powder

1 teaspoon dried jalapeño peppers - crushed

½ teaspoon liquid smoke

2 Tablespoons dried minced onions

1 teaspoon onion powder

1 teaspoon garlic powder

subheading: Optional Topping/Bedding Ingredients:

Sliced Avocado

Vegan cheese

Chopped green onions

Chopped red onions

Baked potato (bedding with chili topping)

Gluten Free bun (open faced sandwich with chili topping)

Gluten Free hot sauce

Salad topper

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