https://www.copymethat.com/r/OQ96K9I4v/nourish-bowl/
129071122
mXat1cN
OQ96K9I4v
2024-05-03 08:01:37
Nourish Bowl
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Ingredients
- Grains (½ cup cooked per bowl)
- barley
- quinoa
- brown rice
- couscous
- Protein (1 egg or 1 cup per bowl)
- legumes (e.g. chickpeas, black beans)
- tofu, sliced
- egg
- Vegetables (2 to 3 cups per bowl)
- roasted - sweet potato, beetroot
- raw - carrot, zucchini, tomato, snowpeas
- pickled - sauerkraut
- steamed - broccolini, corn
- Healthy fat (topping)
- ½ small avocado
- Sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pinenuts)
- Drizzle of tahini/hummus/olive oil
- subheading: EMAIL INGREDIENTS:
- Weight, measurement and temperature conversions
- Seasonal Food Guide
- View nutrition information per serve
Steps
Directions at sanitarium.com
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