Basic Mexican Bean Filling

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

By Mary McDougall

This is a basic bean mixture that I use rolled up in a corn tortilla, as a topping for a salad, as a spicy stew base, to top a baked sweet potato, added to Bean Enchiladas, or even as a topping for pizza. Ideas on how to use the filling for all of these follow this basic recipe. This may be made ahead of time and refrigerated or frozen for later use. This basic filling is easy to make over the weekend for several quick meals during the week. This is a basic bean mixture that I use rolled up in a corn tortilla, as a topping for a salad, as a spicy stew base, to top a baked sweet potato, added to Bean Enchiladas, or even as a topping for pizza. Ideas on how to use the filling for all of these follow this basic recipe. This may be made ahead of time and refrigerated or frozen for later use. This basic filling is easy to make over the weekend for several quick meals during the week.

Directions at drmcdougall.com

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