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Petite Crustless Quiche
5 points/ 2
Ingredients
  • olive oil spray
  • 1 tbsp olive oil
  • ½ medium onion, diced
  • ⅓ cup chopped bell pepper
  • 2 garlic cloves, crushed
  • 1 medium tomato, diced
  • 6 oz turkey kielbasa, diced
  • 2 cups baby spinach
  • 5 large whole eggs, beaten
  • 4 large egg whites
  • ⅓ cup fat free milk (or milk of choice)
  • ⅓ cup all purpose flour*
  • ½ tsp salt
  • ⅛ tsp black pepper
  • 3 oz shredded cheddar cheese
  •  
  • note: For gluten free use GF all purpose flour.
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