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Baked Scrod with Lemon Herb Panko Crumbs
Ingredients
  • 1 1⁄2 lbs scrod fillets (cod or haddock)
  • 2 teaspoons butter
  • 2 teaspoons olive oil
  • 1 large juicy lemon
  • 1 medium onion, halved and sliced thin
  • 1 cup panko breadcrumbs
  • 1⁄4 cup white wine
  • 1 pinch red pepper flakes
  • 1 teaspoon parsley
  • salt and pepper
  • olive oil flavored cooking spray
Steps
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