Sweet Potato Casserole - Low Histamine

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

You Can Type Low Histamine In The Search Bar Of My Recipe Collection For More. This Recipe is GF if you buy Gluten Free Oats!

2 large sweet potatoes peeled and cut into large pieces

½ teaspoon olive oil

½ cup non-dairy milk

¼ teaspoon dried ginger or fresh ginger, grated

¼ teaspoon dried sage

pinch salt and pepper optional

subheading: For the topping:

¼ cup oats

⅛ cup pistachios + more to garnish

¼ teaspoon garlic powder

1 teaspoon maple syrup

1 teaspoon olive oil

¼ teaspoon dried sage

¼ teaspoon mixed dried herbs

pinch salt and pepper optional

pinch fresh herbs for garnish, optional

Directions at throughthefibrofog.com

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