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N U T R I T I O N GRAIN Replacement
Persian German Heirlooms
This is a tribute to my mother in law Victoria, a true masterchef and my mother Helga, comfort food specialist. Included are all the recipes they prepared, some original recipes from professional chefs, my own creations/favorites, and several entries on knowledge I collected over the years about health/nutrition/medical conditions/home remedies. You will find answers to every common health issue browsing through my collection.
Ingredients
  • Buckwheat                        effective, superhealthy whole grain substitute
  • Yam                                    V: A,C,B5  Potassium
  • Potato  Sweet                  V: A,C,B5  Potassium
  • Potato  Russet/Yukon    "White"   Potassium+Manganese (20% DV/ea potato)
  • Carrot                                V: A,C,D,E,K  Antioxidents, Magnes-, Calc-, Potassium
  • Parsnip                              V: C  Folate, Potassium
  • Beet                                   nitrates (muscle recovery), phytonutrients
  • note: alkalize, detoxify, hormonal health
  • Turnip                               Magnesium, Calcium, Potassium, phytonutrients
  • Rutabaga                         V: C  Folate, Potassium, Zinc
  • Winter Squash                Butternut: Beta-carotene, anti diabetic
  • Winter Squash                Other: antioxident rich, anti diabetic
  • Jerusalem Artichoke      V: A, Potassium, Iron
  • note: sunroot, -choke, earth apple, topinambour = sunflower species, not artichoke
Steps
Notes
  • Maple Glazed Rosemary Carrots Recipe
  • Beet and Goat Cheese Salad Recipe
  • Butternut Squash Bake Recipe
  • Turnip Fries Recipe
  • Whipped Sweet Potatoes Recipe
 

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