Hearty and Healthy Costa Rican Olla De Carne

puravidamoms.com

Amy Viales

subheading: For the beef stew/broth:

2 lbs beef stew meat and 2 lbs beef short ribs, or 4 lbs beef short ribs

½ white onion

¼ red pepper

2 cloves garlic

8 cups water

⅓ bunch cilantro

1 TB sea salt

1 TB chicken bullion

subheading: For the vegetables (in a large stock pot):

3 red potatoes

1 acorn squash

3 sweet potatoes (or yams)

4 carrots

1 to 2 plantains (halfway between green and ripe)

2 chayote squash

2 to 3 ears of sweet corn, cut into thirds

1 yucca, peeled and cut into large chunks

12 cups water

1 TB sea salt

2 TB chicken bullion

½ white onion, finely chopped

⅓ red pepper (chile dulce), finely chopped

⅓ bunch cilantro, finely chopped

2 cloves garlic, pressed

1 TSP olive or vegetable oil

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